Kay Willis - Natural Health Therapist
Emotional Mental and Spiritual Health
Healing means to make whole and to accept all parts of yourself.
Not just the parts you like, but all of you. This is the work
Counselling
Everyone I meet has a life in which difficulties arise for many different reasons. Counselling is a way of caring for yourself, during both times of stress and crisis and in managing difficult feelings.
Sometimes the difficulties may be around aspirations, changes that you would love to make, the job you want to go for, the life / work balance you yearn for or the desire for a healthier lifestyle. Supporting people to make change is deeply rewarding work.
I provide a safe, confidential, non-judgemental space to explore the issues you’d like to work through,
Nurture a sense of curiosity, of self (mind and body) and others and you will find solutions through your difficulties. Curiosity is the most powerful force for change.
Walk & Talk Therapy
It is hard to overstate how beneficial nature is for our well-being, Nature itself triggers so many innate healing responses to the physical and emotional body; it reduces feelings of stress and anxiety, lessens depression, improves clarity of thinking, increases focus and creativity, engages our senses and calms the body's nervous system as well as calming the mind. On a cellular level it promotes happiness and well-being.
Did you know that our immune cells, or “natural killer cells,” which fight cancer, increase in the woods?
Study after study documents the psychological and physical benefits of connecting with nature.
People who regularly use the natural environment for physical activity (defined as at least once per week) have about half the risk of poor mental health compared to those who do not do so.
"You are not separate from the whole. You are one with the sun, the earth, the air. You don't have a life. You are life"
Eckhart Tolle
I offer walks in various beautiful settings in my local area.
These include beech wood trails, open parkland spaces, rolling hills and meandering river banks.
Using nature as medicine to soothe and heal body, mind and soul.
