More Than Health Longevity Series
- More Than Health
- May 21
- 1 min read
Lecture One: Sleep
Are you having problems falling asleep, maintaining sleep or are you waking early? We all do at times, but when does it become a medical diagnosis?
Join More Than Health's clinical specialist, Dr Peter Gruenewald for a compelling lecture on the science of insomnia and sleep deprivation.
Dive into the fundamentals of sleep: Why do we sleep? What happens during sleep? Understand the key differences between insomnia and sleep deprivation, uncover the predisposing and precipitating factors that trigger insomnia, and explore how it takes on a life of its own.
Backed by 50 years of research and 12 meta-analyses, this talk lays the theoretical foundation for understanding insomnia’s impact on your mental and emotional health: and how to overcome it.
📆 Join us on Thursday 29th May from 19:00 - 20:00 UK Online to learn more.
🎟️ Click the link here to secure your ticket: https://lnkd.in/dCVEC6Wa
🕚 40 min lecture, followed by 20 mins for Q&A
Spaces are limited but our Members are given first priority, so please book your place soon.